After giving birth to my first baby in June 2020, I went searching for a Pelvic Floor Therapist (PFT) and came across My Obgyn Specialists. After going for my initial evaluation with Maggie and concluding I was a candidate, I began several weeks of PFT with therapist Diana Frontado. She was amazing. Through our weekly appointments I was able to learn the correct way to do kegels as well as perform workouts that safely target the pelvic floor and core muscles. As a result, I saw a very big difference and became much more conscious on how to engage that often neglected group of muscles. Pelvic Floor Therapy is not talked about nearly enough, but it’s something that every woman should do for themselves at least once in their life, especially after having a baby (and it’s usually covered by your insurance if deemed medically necessary!). If you do decide to invest in yourself, Diana is the not only the best, but also knowledgeable, super patient and really works hard to make you feel as comfortable as possible.
